Boot Camps
Do you like training in a group? Are you serious about losing weight, getting fitter and stronger and toning up your body? Then Beechworth Squash and Fitness Boot Camp is for you.
Developed by a former NSW Police Sergeant S.W.A.T Instructor, this course is all about working to your potentials. It caters for all fitness levels from the beginner who has never trained before, to those that want to ramp their training up to the next level. Those that have participated in our camps before have lost on average 10% of their body weight in fat and gained lean body shaping muscle. Fitness and strength have improved by as much as 50% over starting levels and our healthy eating plan supercharges your metabolism.
Boot camp sessions are held three times a week for 45 minutes each session. These boot camps are held regularly throughout the year and are held are Tuesdays, Thursdays and Saturdays.
The Boot camps are run for generally 8 - 12 consecutive weeks as this is the ideal length of time to set you up to go on and continue on your own. You may opt in for another boot camp or join our exclusive boot camp maintenance group.
Inclusions
- Health and Fitness Assessment
- Electronic Body Composition analysis
- Fun and varied exercise routines
- Healthy eating plan
- Comprehensive results report
- 3 x 45 minute fat burning sessions per weekBoth indoor and outdoor exercise sessions
You can either pay up front for the camp or chose one of our easy payment options. Boot camps are open to both members and non members.
Use our enquiry form to register for Boot Camp
- Enquiry for Beechworth SFC Boot Camp |
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Tel: 03 5728 2200